Four delicious fish recipes

fish It is an excellent low-fat, high-quality protein to include in your diet. Most types of fish are cooked quickly, which is one of their best qualities. Here are some of our favorite simple fish dishes to add to your dinner menu. If you want to cook a delicious fish meal but don’t have more than 30 minutes, keep reading:

steamed fish

Chinese steamed fish is fresh whole fish cooked to a smooth consistency and seasoned with a delicious sauce. It needs minimal cooking power but it tastes great. It is a restaurant quality dish that you can simply prepare at home.

-> Ingredients

1 whole fish

2 teaspoons sesame oil

1 1/2 pinch ginger

1/2 teaspoon salt

1/2 teaspoon black pepper

4 green onions chopped and chopped

1 small onion cut into slices

-> sauce

1 chopped onion

1/2 teaspoon minced ginger

2 tablespoons soy sauce

1 tablespoon olive oil

salt to taste

Black pepper to taste

instructions

1. Place the fish in a dish suitable for steaming. Season with sesame oil, salt and pepper to taste. Sit aside.

2. Peel the ginger and cut it into slices, then chop the garlic, onion and a little ginger.

3. Heat the olive oil in a small saucepan over a medium heat. When the oil is hot, add the chopped onion and ginger and stir until fragrant.

4. Pour in the soy sauce, black pepper and salt, mix and simmer for a few seconds before transferring to a bowl.

5. Prepare the steamer. Cover the fish dish with foil and place in the steamer for 10 minutes.

6. Remove the aluminum foil from the steamer and open the lid. Arrange the chopped ginger, green onions, and onions over the fish sauce.

7. Steam for another 5 minutes.

8. Serve with steamed rice.

Grilled salmon

Salmon is known to be overcooked and under season. It is a simple method that results in tender meat with a smooth crunchy surface. Even better, this recipe is seasoned with a blend of delicious, magical spices.

-> Ingredients

4 salmon fillets (220 grams)

Vegetable oil

salt

black pepper

-> Help

1. Allow salmon to reach room temperature for 15 minutes before grilling.

2. Preheat oven to 450 degrees Fahrenheit.

3. Heat a large grill pan over low heat for 1 minute.

4. Raise the grill pan to medium to high heat.

5. Place the salmon, skin-side-up, on the grill for 2-3 minutes, or until grill marks appear on the fish.

6. Transfer the roasting pan to the oven and flip the salmon over.

7. Continue to cook the fish for 5 minutes on medium and 7 minutes until it is well cooked.

Sweet and sour crunchy

It’s easy to make a sweet and sour restaurant-style whole fish meal at home. This dish is made with whole fish that is covered and fried to give it a crispier crust. Also includes a great recipe for an even better sweet and sour sauce.

-> Ingredients

1 whole fish

-> set 1

2 chopped green onions

1 piece minced ginger

1 tablespoon of cooking wine

1 tablespoon soy sauce

1 teaspoon black pepper

to cook fish

> group 2

1 inch peeled ginger

1 onion

2 cloves garlic

1 chopped red pepper

2 cups olive oil

1 cup all-purpose flour

-> sauce

3 tablespoons ketchup

2 tablespoons sugar

3 tablespoons water

1 teaspoon cornstarch

-> Help

1. Cut the fish evenly and rinse it in cold water.

2. Mix group 1 and pour the mixture into a bowl. Put the fish inside and put it in the refrigerator for 30 minutes.

3. Cut the ginger, onion, garlic and hot pepper into slices.

4. Pour the oil into a frying pan and heat it over medium heat.

5. Stir the tomato sauce, soy sauce, cooking wine, water, and cornstarch together. Set it aside.

6. Remove the fish and cover with flour. Once they are fried, add the ginger, onion, and chili and sauté for 2 minutes over high heat in a separate skillet.

7. Add the sweet sauce and stir well for two minutes.

8. To serve, pour some of the sauce onto a plate and place the fish on top of it.

9. Enjoy white rice.

fish curry

It is safe to say that fish curry is one of the favorites of seafood lovers. Fish curry is a popular dish in many Asian countries, and it can be prepared in many different ways, using a variety of locally available ingredients.

> Ingredients

4-5 pieces of fish

50g tamarind mixed with water (seeds removed)

1 cup coconut milk

200 gm okra

1 tomato

salt to taste

sugar as desired

5 tablespoons of cooking oil

-> Part A

1 onion sliced

Small ginger, sliced

curry leaves

-> Paste

1 teaspoon mustard

1 tablespoon coriander powder

1 teaspoon turmeric powder

1 teaspoon ground cumin

1 tablespoon chili powder

1 tablespoon fish curry powder 4 tablespoons water

-> Help

1. Heat the oil in a saucepan and fry Part A until fragrant. Stir the spice paste until it is completely combined.

2. Boil the mixture of tamarind and coconut milk.

3. Cook for 10 minutes over medium heat with fish cutlets, okra and tomatoes.

4. Season with salt and sugar to taste.

5. Fish curry is ready to serve.

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